"Lose Weight Fast!" "Reduce Unwanted Inches While You Sleep!" "Crash Off
5-10 Pounds in a Week!"
Type "weight loss" into your favorite search engine and these headlines will
tempt you. Can it be this easy? Or will your money be part of billions spent annually on
fraudulent weight loss products and services?
What's an aspiring dieter to do? "Despite what fad diets will try to sell you, it still comes down to
calories in, calories out" said Keith Irace, a Los Angeles-based fitness
instructor. "You can only lose weight by reducing your intake
of calories (but not to starvation levels of below 1,200 daily) and
exercising to burn more calories."
They may not offer easy solutions and magic pills, but the sites below can help you win the Battle of the Bulge: